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  • Five Spiritual Faculties
    The Five Spiritual Faculties, or the Five Indriyas, are fundamental to the practice of Insight Meditation in Theravāda Buddhism. These faculties, namely faith, energy, mindfulness, concentration, and wisdom, form the foundation of the Eightfold Path and are considered to be… Read more: Five Spiritual Faculties
  • Shock The Monkey
    The practice of renunciation is the practice of non-addiction. It is the practice of saying “no” to the mind. It’s not a “no” motivated by aversion but a wise “no” that sees clearly craving in the mind. Where there is… Read more: Shock The Monkey